{"id":38,"date":"2016-02-04T02:57:28","date_gmt":"2016-02-04T02:57:28","guid":{"rendered":"https:\/\/www.glorenz.com\/349_1\/?p=38"},"modified":"2016-03-21T00:31:30","modified_gmt":"2016-03-21T00:31:30","slug":"hydration","status":"publish","type":"post","link":"https:\/\/www.glorenz.com\/349_1\/?p=38","title":{"rendered":"Hydration"},"content":{"rendered":"<p>As you can imagine, hydrating is super important if you are going to practice yoga! If I could give this one piece of advice, I would say drink before, during <!--more-->and after you practice! <\/p>\n<p>Drink water when you wake up in the morning and before you go to bed at night. Dehydration can strain the cardiovascular system which inhibits the body&#8217;s ability to cool itself down. The average person sweats 24-47 ounces of water per hour. So be good to your body and hydrate!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>As you can imagine, hydrating is super important if you are going to practice yoga! If I could give this one piece of advice, I would say drink before, during<\/p>\n","protected":false},"author":1,"featured_media":123,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[15],"tags":[18],"class_list":["post-38","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yoga-basics","tag-hydrating"],"_links":{"self":[{"href":"https:\/\/www.glorenz.com\/349_1\/index.php?rest_route=\/wp\/v2\/posts\/38","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.glorenz.com\/349_1\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.glorenz.com\/349_1\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.glorenz.com\/349_1\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.glorenz.com\/349_1\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=38"}],"version-history":[{"count":4,"href":"https:\/\/www.glorenz.com\/349_1\/index.php?rest_route=\/wp\/v2\/posts\/38\/revisions"}],"predecessor-version":[{"id":131,"href":"https:\/\/www.glorenz.com\/349_1\/index.php?rest_route=\/wp\/v2\/posts\/38\/revisions\/131"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.glorenz.com\/349_1\/index.php?rest_route=\/wp\/v2\/media\/123"}],"wp:attachment":[{"href":"https:\/\/www.glorenz.com\/349_1\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=38"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.glorenz.com\/349_1\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=38"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.glorenz.com\/349_1\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=38"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}